One-on-One Coaching

What You Get

One-on-One Holistic Health & Nutrition Program Includes

• Dedicated 1 on 1 Health & Nutrition Coach
• Holistic Health & Nutrition Questionnaire Analysis
• 1 hour initial consultation by phone or video teleconference (Zoom/Skype/Google)
• Custom written plan of execution based on your goals, current health conditions, and daily lifestyle
• Exercise/movement recommendations
• Personal value assessment
• Customized macronutrient meal planning
• Grocery shopping lists
• Short and simple recipes
• Unlimited messaging and email
• 30 minute weekly check-in consultation by phone or video teleconference (Zoom/Skype/Google)
• Custom phone application for tracking biometrics and workouts (integrates with most fitness/health trackers)
• Customized tactics for curbing cravings for sugar and processed carbs
• Customized Ideas for healthy snacks when on the go
• Superfood nutrition recommendation (if applicable)
• Herbal blend recommendation (if applicable)
• $50 gift card toward superfood nutrition line
• Meal prep tips
• Current medication review
• Current supplement review
• Pantry assessment
• Current food diary review
• Restaurant Survival Guide
• Motivation support